Blog

When we think of depression and what that looks like, I visualize someone who is sad, just not feeling good, no motivation and “down in the dumps” all the time. Well, let me tell you, that is far from the truth. After being in practice for over 20 years, I have...

My husband is a foodie.  BIG TIME.  He loves everything about food—from foraging from a variety of different markets including multiple local farmers markets to countless grocery stores, to preparing in the kitchen, to making beautiful creations, to serving the food...

My new routine is that I am waking early (5AM or so) and find this to be my very creative time.  I’m loving it!  My morning starts with meditation, journaling, reading and then I allow whatever else to come out. This morning, I woke up really hungry.  I really wanted...

I woke this morning with two thoughts going through my head.  For starters, I had the best night’s sleep in quite a while.  I’m back on prednisone for a mild flare of my gut and I think we are finally getting a handle on it….Thank goodness, huh?  I have a total...